kerrydenice.com

YOU ARE THE ONE TO MAKE THE CHANGE

There is much happening on this planet at this time, which is causing much confusion. Is the world coming to an end with the latest bouts of financial uncertainty, earthquakes, oil spills, floods, famine as well as loss of jobs, relationships, health issues etc.?

This is all intended for us to take stock of our lives and find out what makes us happy. What makes our heart sing! Rejoice and live in the here and now do not wonder or spend time in fear. Do not look at the past and only see regret and wasted time and energy in what is no longer important to you.

You are all here and have been chosen to take part in the biggest change (on all levels) that has ever happened on this planet before. You are chosen for your uniqueness, you have been chosen because you are all part of a giant jigsaw. Your uniqueness is what sets you apart from others. There is no-one else like you, so there is no need to compare your life, your happiness with others because no-one has ever experienced the things you have experienced, no-one has ever had the thoughts and ideas you have. Yes, they may be along the same lines, but your thoughts and ideas are yours, no-one else’s.

I’m writing this to stress how important you are. No matter what you think, just by you being here is making a difference. Just by your spirit taking part in this journey is making a difference. Now is the time to reflect on this and acknowledge this as TRUTH.

Why are you here at this place and at this time, many are asking. There is no coincidence that many are asking this question at this time, because now is the time to make the change. Now is the time to release all fear and worry about what the future will bring. Now is the time to live in the moment, connect with your power and recognize the power to change your life forever. No longer living in the past of what ifs and looking at the future if only, but feeling and seeing the now – the present.

Be grateful for all the things you have, know with faith and trust all your dreams will come true. Yes, faith and trust that is something that we are all working on, especially at this time of great confusion. When many are intent on creating fear, fear about tomorrow, fear, fear, fear.

There is nothing to fear but fear itself. It is time we all realized there is nothing to be afraid of. We create our own situations to enable us to learn more about our self, to learn lessons that is all. How many of us when we complete the lesson realize that whilst some of them are quite painful and long winded, at the conclusion when we finally realize what it was all about, we are quite relieved and realize we are now better off than we were before. But this is the tricky bit, to stay in the moment and realize everything happens for a reason and that we are truly loved and are being cared for and this is just part of the journey we have chosen.

So how do we begin to have faith and trust in who we are and why we are here and everything is okay. We learn to meditate to go within, to reconnect to all that is to connect with who we really are. The feeling of connection is very important at this time to enable us to realize who we really are and the power we hold within us.

We are responsible for how we feel, how we react and what we do, no-one else. Once we recognize this then the power to change all that we do not like or want in ourselves and in our lives is within our grasp.

Be strong, be wise and surrender all fear and enjoy this journey you are on. It is unique to you, you may share it with many but only you have walked in your shoes, only you feel and think the way you do.

So do not buy into the fear being created around you, take charge of your life and decide that everything is as it should be for now and you have the power to change it all.

Peace, love and happiness

Kerry Denice

 (published InnerSelf Magazine – Issue28 – SA Edition)

Meditation

The importance of meditation has never been greater. As we emerge from the dream we did not know were having and begin to awaken to who we really are, we are urged to meditate. To seek the information that is locked inside each and every one of us.

By learning to meditate we can escape the turmoil happening not only in our own lives but the chaos and constant changes happening on the planet. As we are all connected we cannot help but feel these upheavals which can result in high anxiety and sometimes depression.

You are the one to make these changes in your life; you are the one that creates peace and harmony within yourself. By meditating you begin the process of self-healing and self-empowerment. You hold the key to your happiness; you need to meditate to unlock the door to self-awareness and self-love.

Take a few minutes each day to just go ‘within’ and re-connect to who you truly are. The more you do this the easier it will get.

By joining a meditation group not only does this allow you to set aside a time each week for yourself, but the combined energy of the group will benefit you more. As you clear and release all negativity you feel yourself getting lighter and lighter, which will enable you to receive the messages you have asked for or are needed at this time.

Many of you are asking questions and seeking answers, this is the key. Do not believe what you are reading, do not believe what someone is telling you, find out for yourself. We know who we are, we know why we are here, and we just need to develop the gift we each have, that has been hidden from us to find the answers.

Consider it a quest or journey within, find out why we do the things we do, find out why we attract people and situations into our lives. Find out what our lessons are, as we go through them. When we find these things out, we can then start to create change. We can start to realize our full potential and more importantly, we can feel the power of who we are and realize the power we have to make changes and create all the things we want in our lives and clear and release all the things we don’t want.

All of this can be done by just taking the time to meditate….

EASY! Give it a try; you may be pleasantly surprised at the results, what have you got to lose!

Peace, love and Happiness

Kerry Denice

(published InnerSelf Magazine – Issue27 – SA Edition)

NEW YEAR OF GREAT CHANGES

There is so much happening on the planet at this time. The Earth is changing its shape in many ways. Volcanoes are imminently poised to erupt simultaneously with serious earthquakes to arouse further chaos at this time and bring the importance back to the ‘here and now’. Not what is going to happen in the future, but what is happening in our lives at this moment. The joy of Christmas has been changed from one of giving and receiving and rejoicing in the birth of Christ (for some) but to be reduced to a burden…. Something that has to be done, not because we want to but because it is expected. Take the time to stop and ‘smell the roses’, look at the beauty in nature, look at the beauty in people not the annoyance.

As these volcanoes erupt your attention will be drawn to the importance of taking each moment to appreciate one another, for you do not know the honour of being on this planet at this time. Be silent, take stock of your life and those around you and see how special you truly are.

The fear of climate change is just that …another fear. These are unique times, where many changes are happening and you are all here to take part. Look for the ‘miracles’, the small things that we often take for granted and presume will always be there.

You are the one to make changes to your life. You have the power within you…. Do you dare to dream! …to create Heaven on Earth, (what does that mean to you). Is it all your hopes and dreams come true or is it just having enough money to live, without scraping by. This is the question you must ask yourself and decide what the answer will be.

What is your destiny? Why are you here? What is happiness? What is joy? Do you know the answers to these questions? This is the time of great reflection. When is the right time to find the answers…. When you achieve a certain level of independence? When you have more time on your hands? Or even when you have done everything else on your list?

BE STRONG… Take the plunge, start asking questions now, what have you got to lose? This is the time of great change; do you want to take your part? Do not wait until 2012; start now, for that is what you are being called to do. Start your quest today to find the answers. There will never be a better time than NOW.

You are unique, you are special……you need to find that out for yourself to obtain TRUTH and happiness. Start with your friends and family, start asking them….don’t be shy, you may be surprised to know they have been thinking of the same things and if they have not, they may begin to or even let you know of someone who is. Ask and you shall receive, we are waiting to help you on your quest for the answers.

The interesting thing is , you already know the answers, you just have to find a way to connect to your ‘higher self’ to ‘hear’ them.

‘LET THE TRUTH SET YOU FREE’

There are many reasons why you are reading this article – One is you are drawn to the questions expecting the answers, but we cannot tell you that, you have to find them out for yourselves. Learn to connect with yourselves and others by meditating……that is the key..…this is something you do sub-consciously anyway. The more you do this, the more you will learn to relax and just ’be’. This will help you to attune to who you truly are, connected to ‘all’ things. This is where you start, just by learning to relax and gradually you will be able to ‘feel’ the unity, feel the beauty, peace and tranquility and love of ‘All that Is’ and ‘All that you Are’.

As you align yourselves to these energies your frequency will change and you will begin to understand the importance of this ‘inner peace’. Just start with a few moments a day, and then increase this. You will be surprised how quickly your appreciation of ‘life’ increases. There are many ways to meditate and you must find the one for you and this will ‘open up’ many changes in your life. Be ‘free’, free of thought, free of worry, free of all things and just ‘be’ in the ‘here and the now’.

This is your destiny, for this is everyone’s destiny to ‘go within’ and find the answers you seek.

SO EASY!! Just try and see what happens.

What have you got to lose???

Peace, love and happiness

Kerry Denice

(published InnerSelf Magazine – Issue26 – SA Edition)

THE TRUTH WILL SET YOU FREE!

In the beginning there were many belief systems that are now being used as a bridge to allow freedom of thought and freedom of belief. These belief systems were necessary to slowly allow mankind as a whole to evolve into a free thinking being without superstition and control, without fear of ridicule, without fear of death, without fear of being different.

Now the dawn of the New Age is here and it is time to go’ within’ and find your own truth. Have you found that the belief system that has served you up until now, whether it is based on religion or even a non-belief no longer serves you? Are you continually asking questions that cannot be answered through these beliefs? This is the New Age calling you to ‘awaken’. It is time to realise and recognise who you truly are. To find out your destiny, to find out ‘Why you are here and what is your purpose?’ This is happening to many on this planet in many ways.

Some have had tragedy in their lives and some have had deep emotional changes. Is this happening to you? What you thought was the perfect relationship, the perfect job, the perfect house no longer makes you happy. It is as if a piece of the puzzle is missing and you don’t know what or where it is…your life just no longer fits.

There are dual changes happening at this time. One is on a physical level involving the evolution and recalibration of your physical form and the other is Spiritual. You are beginning to feel the connection to everyone and everything. You are becoming more sensitive to the needs of the planet and to others. You are realising the importance of being happy on all levels.

This dual experience is the completion of the genetic code that has been encrypted since you were born and was designed to allow you to ‘wake up’ at the appropriate time. If you are reading this then you understand that of which I am writing. Do not be alarmed at the changes happening around you. This has all been designed to help with your ‘awakening’.

The fear of the unknown has been created by those in control to keep control of the masses. But there is nothing to fear! Yes, there are many changes happening on the planet as the Great Mother purges, clears and evolves herself (just as we are), but this has been happening continuously forever. This is just another phase in HER evolution as well. The extreme weather conditions, earthquakes, tsunami etc. is just some of the symptoms of this.

Changes in political and religious beliefs, in environmental rules and economics are also evolutionary. Those in charge on the planet are trying to maintain control through fear. So do not read or watch the news, do not buy into their fear of losing power and control. It is time to listen to yourself, what do you believe? What do you feel?  As I have said this is a time of great evolutionary change. Do you want to take your part in this? How? You may ask.

Learn to meditate and go ‘within’. Learn to still yourself and feel the connection to who you truly are, feel your love, feel your power and you will not question who you truly are. Feel the connection to ‘All that Is’, know who you truly are and LET THE TRUTH SET YOU FREE !!

Do not worry about 2012, do not worry about what will even happen tomorrow. Just learn to live in the here and now. Look for FREEDOM!!

This is an exciting time to be on the planet and you agreed to be here, so take part in your destiny.

Wishing you happiness, joy and freedom

Kerry Denice

(published InnerSelf Magazine – Issue25 – SA Edition)

WINDS OF CHANGE

There are many amongst us that are being drawn to know ‘who’ and ‘what’ they are. These are strange times in which we live. Where there is no such thing as ‘normal’. We seem to tolerate many ‘weird’ beliefs. Why is this so? Is it because the times have now changed to enable us to speak more freely about how we truly feel? OR Is it that the many questions we have can now be answered? Such as ‘What is my life purpose?’ and ‘Why am I here?’ We are even questioning the very belief systems we have been brought up with. Maybe there is a ‘bigger picture’ than what we have been led to believe?

As more and more of us begin to discuss these questions with each other, we realise that we are questioning the same belief systems and we have more in common with each other than we knew. We then begin to ‘attract’ new people into our lives that either create more questions or have some answers that feel ‘right’.

These are exciting times we are living in. Yes, you can either listen to the ‘gloom and doom’ or you can listen to your heart and feel the real excitement. As we learn to ‘go within’ and ‘still’ ourselves our connection to each other and all that ‘is’ becomes more ‘real’. The answers you seek are all ‘within’ yourselves. You just need to learn how to do this. It is an important part of the learning process that many of us that have been ‘awakened’ for some time, now need to re-member.

There are many around us that have the ‘gifts’ to ‘teach’ and use the spiritual realm for guidance. Seek them out, find the one that is there for you. They will be able to guide you to learn the ability to ‘be still’ and re-connect. This is especially important at this time with all the changes happening on the planet and the ‘energies’ that are being introduced to us at this time.

Many of you have been questioning your life for the first time and did not realise that you were not happy. There are many that have been forced to look at ‘your life’ through some crisis…..whether it is job, home, relationship, illness or other. Do not be alarmed or fall into fear, this has all been planned or designed for you to ‘awaken’, from the dream that you did not know you were having and ‘see’ the ‘truth’. For without this ‘change’ you would have continued living the ‘illusion’ you had made for yourself. Now is the time to take you life into your own hands and ‘see’ and ‘feel’ who you truly are and ‘FIND YOUR TRUTH’.

The veils are being lifted to enable you to ‘see’ what is ‘real’ and no longer live in an illusion. You are not alone, we are all here on this journey together, some have come to guide us and be teachers and leaders others are here to enjoy the journey together safely. Many of us have been drawn to make new friendships where we can discuss our ‘true’ feelings and enable us to clear all old energies and old beliefs once and for all, without fear.

There are many of us who have been preparing the way for you, so your journey need not be as intense and will feel ‘right’. So now is the time to open the closet, take out all the old and unwanted beliefs and replenish it with light  and love and the strong belief of the ‘truth’ in all ways. Filling it with all the things we truly desire…such as… love, health, happiness and abundance. Do you dare to dream of a ‘NEW BEGINNING’ and a ‘NEW LIFE’ for yourself, your friends and your family? Do not be afraid because that has kept you in the dark for too long. It is time to come out into the light and shine your light for everyone to see.

BE BRAVE!

Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.

Chinese Proverb

(published InnerSelf Magazine – Issue24 – SA Edition)

Awakening

In previous articles I have written about ‘What is happening to me? ’, ‘Why it is happening’, the symptoms and the events that are occurring because everyone on the planet are ‘awakening’ from a dream we didn’t know we were having.  The original question we asked was  ‘Is there more to life than this?” and now that everyone’s life is being turned upside down and inside out we are now asking “What do I do next?” and “How do I do it?

The short answer is….. LOVE ..…Love thyself……… Love one another….

I was reminded of a quote I first read over 10 years ago and has stayed with me and inspired me on my journey:-

‘What Lies Behind us and what Lies before us are tiny matters compared to what lies within us.’

Ralph Waldo Emerson (1803-1882)

Even though these words were written over 100 years ago, never have these words meant more than right now during this transition.

As you embark on your journey to discover ‘YOUR TRUTH’ to the answers to all your questions (and there are many), you may look to the past, you may look to the future in anticipation of what is to come BUT it is more important what you do now. The past has already happened we cannot change it (but we can learn from it), the future has not happened yet, you can change what you ‘do’ and ‘say’ NOW in the present BUT more importantly all the answers ‘lie within’.

Yes, that’s right you already know all the answers to your questions, you just need to find the key to unlock the vast amounts of knowledge you already possess. ‘How do I do that?’ you may ask. Easy, all you have to do is learn to meditate and connect to your ‘Higher self’. This is a natural process that mankind has been using for thousands of years in some shape or form. Some may know it as prayer, quiet time, reflection or even daydreaming BUT it is something we are all capable of doing easily and naturally. Each time you connect and ‘go within’ you will receive  the information, healing, protection and love required to progress on your journey, whilst  strengthening  your connection  enabling you to eventually  ‘tap’ into your knowledge without meditation.

Fear is responsible for holding you back from learning ‘YOUR TRUTH’ and discovering who you truly are. You have been bombarded with negativity and false beliefs throughout your life in some shape or form, which you have accepted as truths. E.g Who do you think you are? You are stupid! You are ugly! You don’t matter! You will never amount to anything! You are so selfish! ….It is wrong to love yourself or care for yourself as this means you are selfish!….to list a few. These reinforced negative statements are designed to create power and control over you leaving you with low self-esteem, lacking self-confidence, creating fear and making you easy to manipulate. When you clear these negative core beliefs and negative belief systems you will discover and believe how beautiful, loving and powerful you truly are. There are many fears e.g.  Fear of the unknown, fear of failure, fear of success that is stopping us from re-membering who we truly are. After all there is nothing to fear but fear itself, but sometimes it might help if we ‘feel the fear’ and do it anyway.

With the aid of the right facilitator you may be guided during meditation to the areas required including, Past Lives, Angels, Guides, Animal Totems, Inner Healer to name a few. During this time you will develop the ability to access and interpret your own information and develop your skills and gifts, as well as learn to overcome any obstacles or issues this information may bring up. As you clear ‘negativities’ you have collected on your journey you will become lighter and vibrate at a higher level and attract positive things into your life. Your world will become ‘brighter’ and you will begin to see the ‘bigger picture’ and know and understand why things happen and how you can learn from them.

You may take an interest in healing methods, as there are many modalities and new healing methods becoming available every day. Depending on how life has affected you until now, you may require many sessions of healing, whether hands-on, spiritual counseling or even learning healing methods. You may search the internet or read books on the subjects that your meditation brings up. Discussion groups are a good idea when you have gained confidence, as you can connect with ‘like minded’ people and verbalise what you ‘know’.

This is the most exciting time to be on this planet and you chose to be here and take part. Your ‘Higher Self’ knows the power and the love that YOU ARE. Always remember, you are never alone….

Good Luck on your journey of transformation!

Peace, love and happiness

KERRY DENICE

(published InnerSelf Magazine – Issue23 – SA Edition)

What Is Happening To Me?

There are many changes happening on the planet at this time. If you read the newspapers and watch the News on TV you will feel as if the world is coming to an end.  Not only are there dramatic climate changes including, extreme colds and extreme heat, earthquakes, fires, more extreme cyclones and King Tides but also the economy has been turned upside down.  Companies are closing, people are losing their jobs and their houses, governments are trying to maintain power and control over their countries and the people.  So stop watching and reading this gloom and doom as this only creates more negativity and fear. This scare tactic is a last ditch effort for those who have been abusing their power to keep control of people by fear and manipulation. The world as we knew it is changing forever for the benefit of the planet and all Mankind.

There is nothing to worry about! These changes are all part of the ‘bigger picture’ the necessary steps required as part of our evolutionary process into the ‘GOLDEN AGE’.  Mother Earth is clearing and releasing negativity and raising her vibration, these often violent climatic changes are changing the landmasses, landscapes and coastlines. There will be massive earthquakes that will cause land masses to disappear in some areas and appear where there was only water before. This is a unique way of clearing whole areas at one time, which has been happening for thousands of years, so do not be alarmed this is a natural process. Have you ever noticed that even after a small rainstorm the air feels and smells cleaner, the energy feels lighter the colours look brighter and we feel lighter and more energised and more alert? Just multiply this many times over when a more dramatic event occurs, so you can see there is nothing to worry about.

We are being forced individually to look deep inside ourselves to see what is really important. How many times over the years has a major crisis occurred caused by either a natural disaster or manmade disaster, where the result has been a uniting of people to help with the aftermath? This happens because we know deep inside ourselves that we are all connected and we can feel the pain of those affected and empathise with what is happening to them. This awareness is building in each and every one of us, thus our vulnerability to these emotions need to be protected.

As these huge changes occur the energy of the planet (especially in the immediate location) is deeply affected causing sudden huge shifts in energy. It may feel to those who are becoming ‘awakened’ that we seem to be riding the waves of energy shifts, as indeed we are, as we are more sensitive to these changes. Some may feel like the waves are tsunamis at other times they may feel gentler but our awareness is becoming more acute as we are evolving. The alignment of many planets at this time is also affecting the energy around us. Just recently we were able to see with the naked eye the alignment of Jupiter and Venus and the Moon with the Earth, and this was brought to our attention with many beautiful photographs being taken of these events.

There are many physical symptoms to the evolutionary process due to this heightened awareness and vulnerability including Panic Attacks, Anxiety, Depression, Tiredness and Agoraphobia. We may feel less inclined to go out into areas where many people gather e.g. large shopping centres, parties, busy roads, sports arenas as even the thought of being with people may make us feel anxious and fearful. This may even affect our ability to attend our normal work environment as our empathy and vulnerability to the many varied energies other people are giving out affects us too deeply. Some may even say we have become antisocial, but we are just unable to place ourselves in environments that affect us negatively, sometimes on a subconscious level, we may not even be fully aware of why we are feeling this way. We may also decide people we previously regarded as friends and family no longer make us feel safe and happy.  You must always seek medical advice if you have any symptoms that continue.

This is the perfect time to look at ourselves, who we are, what we are doing, what do we believe, what makes us happy, and what do we want to do with our lives, including what is our passion. We now have the time to stop, stay still and reflect on our lives and discover ‘our purpose’ in this life and ‘our TRUTH’. Previously we have been too busy putting ourselves LAST, as everything and everyone else is more important and have not had time or inclination to do this.

How do we find the answers to these many questions? The simple answer is to learn to meditate, appreciate who we are, wonder at the beauty around us, in other words “stop and smell the roses” and find out who we really are. By learning to meditate we can learn to ‘go within’ and connect to ‘who we are’ and ‘all that there is’ and learn to protect ourselves from all negativity and understand ‘why this is happening’ and ‘what it all means’ to a level we are ready to receive and understand.

As more and more people are taking these steps this is bringing about more positive changes to the planet. New career paths and new relationships are opening up to us, as we manifest what it is we truly desire. Who would have thought that in our lifetime there would be a ‘black man’ elected as the president of USA? It was only the last century that ‘black’ people were segregated and were even slaves and were demonstrating and fighting for their human rights. The effect of this election was felt all around the planet and the belief that ‘change’ has been made possible and the hope of many has been ignited to the possibilities of the future of a united mankind. This just confirms how much we are evolving each and every one of us and how this DOES affect each other.

Good luck, remember it is not the destination that is important….. it is the journey.

(Published InnerSelf Magazine – Issue 22 (SA Edition)

What Is Happening To Me?

Have you found that everything around you is changing?

Are you going through a crisis whether it is small or major (usually one after the other)?

Does it seem like you are on another planet and nothing seems to fit anymore and no-one understands you?

 Is the status of your health constantly changing?

Then, you are preparing or are already taking part in the greatest evolutionary stage in the history of mankind. Some people may refer to it as ‘Ascension’. It is like you are being ‘awakened’ from a sleep you did not know you were having. So, fasten your seat belt you are about to take on the greatest adventure of your life. A quest to find ’Your Truth’ and the answers to many questions, e.g. Who you really are, What is your purpose and Why are you here? If you are in the wrong job, the wrong relationship or the wrong house this is all about to change. Family and friends may change, careers may change and environment may change. Your health may change and the way you previously saw and believed things may change (or be changing). This will all happen at your own pace, some will feel it like a slight tap on the shoulder, and some will feel like they have been punched in the stomach or ‘kicked in the rear end’.

Contrary to all the news reports of gloom and doom, trying to incite fear and keep control, this is the most exciting time to be on this Planet. There has never before been so many Ascended Masters and Advanced Souls on the planet at the same time to take part in this great event. Their inner knowledge, past life experiences, their innate psychic abilities and their higher vibration will aid this process greatly. There are two parts to this evolutionary stage, a physical level and a spiritual level.

On a spiritual level we are clearing and releasing all negativities including fears, negative core beliefs and negative belief systems on all levels. As we are clearing and releasing we are clearing the denser, heavier energies that vibrate at lower levels enabling us to raise our vibration and hold more ‘light’. Many of us have been raising our vibration continuously on a subconscious level for many years. As more and more people raise their vibration we have started to feel the connection to one another. With the introduction of the internet etc. we are able to communicate and seek information from all over the world, making us feel more connected as a planet. The Planet is also raising her vibration and clearing and releasing all denser energies with us (we are all working together), resulting in many climatic changes, earthquakes, floods, fires, droughts and famines. As we reach ‘critical mass’ (a high percentage of the Earth’s population), we all together (including the Planet) rise to higher dimensions and will continue to do so.

On a physical level the human body is evolving on every level to enable us to live as a ‘spiritual being’ in a ‘human body’. Our brain is being recalibrated from working as ‘two halves’ (which creates our separateness from one another) to ‘one whole’. Our senses are being recalibrated to enhance their capabilities. Many organs in our body are being recalibrated to allow more ‘light’ in each cell of our body. As we clear and release the negative energies we are holding in different parts of our body we will notice changes to our overall health and well being. We may have illnesses that suddenly disappear and our ability to heal ourselves is enhanced giving us ‘self-empowerment’. There are also shifts in Energy caused by planetary alignments (never to be aligned in this lifetime again), Solar Flares, Solar Eclipses, Lunar Eclipses; Full Moons to name a few that will also affect us emotionally.

The combination of these two levels will allow us to develop our psychic abilities and change forever the way we live and think. The veils between the Spiritual Realm will become thinner enabling us to see and hear them more clearly than ever before (not just a chosen few). We will be able to communicate by telepathy, heal ourselves and others using energy (or hands-on healing) and work with the Planet by being more attuned to Nature. These changes will enable us to live and feel from our heart centre and we will feel ‘love’ on all levels.

There are many varied symptoms and side effects of this work that may be felt along the way. You must always seek medical advice if these symptoms continue as treatment may be required. These are a few:

Anxiety, Depression, Stress, Phobias including Fear of large crowds or Public places (sensitivity to other peoples energies), Fatigue, Weight Gain (Buddha Belly), Low Blood Sugar (cravings for chocolate even if you don’t normally eat it), Heartburn, Short Term Memory Loss, Unable to remember simple words (having to describe what you mean e.g. “You know that thing you put water in ….a glass”), Earaches (including high pitched noises and/or swooshing noises), Flu symptoms, Migraines, Emotional Ups and Downs (crying at the drop of a hat), Disorientation, Unusual Aches and Pains (different parts of the body), Vivid dreams.

As we walk this path we will be given information when required by books, newspaper articles as well as being drawn to like minded people to help us. Your guides and angels will be working with you as we transform and eventually you will be able to communicate with them. There will be many Spiritual Teachers, Healers and Spiritual counselors available to you to help with your progress. You must always use discernment and trust your judgment, if anything or anyone ‘Does not feel right’ then you must use this feeling to decide your path and your decisions. Good luck on this fantastic journey of discovery to find ‘YOUR TRUTH’. Remember, it is not the destination that is important it is the journey.

GOOD LUCK!

Peace, Love and happiness

Kerry Denice

(published InnerSelf Magazine – Issue 21 – SA Edition)