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There are many things happening to us at this time to help align ourselves to who we really are. What is that you ask? We are a spiritual being connected to all things, experiencing a human life with free will and guidance, if we listen.

Many of us are feeling tired and worn out and that is just one of the many symptoms we are feeling as we awaken to who we truly are. Many are receiving challenges on all levels to help us to awaken from our sleep we did not know we were having. Some of us are experiencing physical ailments including fatigue, listlessness, anxiety, forgetfulness and even unexplained sudden onset of illnesses that come and go as mysteriously as they arrive. These symptoms are designed to allow us to stop and smell the roses and take the time to realize what is important in our life. While we are busy being busy we lack the time to take stock of our life and notice how unhappy we are or even what makes us happy.

Many are experiencing turmoil and/or chaos in our lives e.g. Loss of job, loss of relationship or loved one, change in environment, lack of support and money, all of which is designed to draw attention to what makes us happy and what is important in our lives. When we make the most of these opportunities we realize we may have been on the wrong path in many areas, either working at something we just fell into, not something we really want to do. Some may have been in relationships/friendships that are no longer making us happy but we have been too busy to notice or change. We may be living in the wrong house, with the wrong people and we are suddenly realizing this.

Why is this happening now? Because now is the time that we are all awakening, whether it is in our DNA or part of our biology or pre-ordained in some way we are all evolving together. Some may take longer than others to realize this, as we are all part of divine timing. We may ignore the signs the first or second time (as we have free will) but eventually we can no longer ignore what is happening to us.

We are the one to make the change. How do we do this? Listen with our heart; find out what makes us happy, what makes our heart sing, what is our passion? When you truly connect with yourself and find out the answers then everything will start to fall into place. Some may learn to meditate, do yoga or the equivalent, some may sew, some may paint and some may garden, but whatever it is it will allow you to be still and give yourself a chance to breathe and release all other thoughts that keep going around and around in your head. We are making the transition from thinking with our head to feeling with our heart. We are no longer content to just be another number in a busy world we need to realize how powerful and strong we really are. We are responsible to everything that happens to us. We are the creators of our lives. When we are creating with love and hope our whole world will change forever. So all we need to do is change the way we think and feel about ourselves, our job, our relationships/friendships etc. so anything that does not make us happy must change.

How do we do that? We start with ourselves. We need to love ourselves (warts and all), yes, we can be nicer and more loving just start small. Love yourself enough to try. Tell yourself you love yourself every day. Write a list of all the things you like about yourself and all the things you don’t and change the negative feelings into positives. Love everything in your life no matter how big or small. As you grow to appreciate all the good things than you will create more. Realise that this massive evolution of the body and the spirit has never happened on this planet before and out of all the billions of souls that wanted to be here to take part in this massive transition in consciousness you were chosen.

You are special, you are unique, you are powerful, don’t forget that.  It is now time to realize this and discover your true self and why you are here and what you are meant to be doing and find love and happiness on all levels and complete your life purpose whatever that will be. Align yourself with peace, love and happiness, there are many spiritual teachers just waiting for you to call to start the process of clearing and releasing all negativity on all levels and filling yourself with light and love.

Good Luck!

Peace, love and happiness

Kerry Denice

(Published InnerSelf Magazine – Issue 29 – SA Edition)

Several weeks ago while flicking through the news channels I heard a woman demonstrating in Egypt say ”We have been asleep and now we are awake”. These few words created so much excitement and joy inside me as I thought ’Oh my God! It is happening everywhere’. I have been writing for some time now about all the changes we are going through as part of our awakening. As catastrophes or chaos happens around us we are now looking at who we truly are, what is important to us and realizing the power we all have to create and make changes in our lives. Whether it is a change of job, relationship, environment we are all looking deep inside ourselves to see what makes us happy. 

Looking at these people in other countries working together to create change in the government, to create change in their living conditions, their belief systems and their future. Seeing the power of people working together for a common goal and succeeding has given hope to many more. As this domino effect continues it will be interesting to see what is revealed.

Not only has this awakening created change to the way we see and feel, we are also going through some massive physical evolutionary changes. Never before has this happened to us on so many levels. This is all part of the new beginning of the Golden Age. I want you to feel the excitement and anticipation of all this.

There are some side effects from these physical changes:- depression, anxiety, exhaustion, insomnia, headaches, ringing in the ears, short-term memory loss (or vagueness), skin irritations, dizziness, heartburn to name a few. Of course if you have any of these symptoms you must get them checked out medically but this will answer some of the questions you have about why this is happening to you.

We are also becoming more sensitive to each other and our environment. We may find that we cannot be around certain people and certain areas as they make us feel uncomfortable. We may be drawn to more like-minded people that we can connect with as we go through these changes.

As Mother Earth continues her evolution we are seeing severe weather conditions, earthquakes, tsunamis, erupting volcanoes but this is nothing new as the face of the earth has been changing for millions of years and will continue to do so. There has not been the vast population to be effected or the scientific equipment to document these changes previously.

It is only the end of the world as we know it. The landscape is changing, the people are changing and through these disasters we are seeing people band together and help each other and realize what is important in our lives. To realize how vulnerable are be but also how powerful we can be when we work together and connect with each other anything is possible.

Many areas have been devastated but this has enabled us to start again. This new beginning may help us to realize who we truly are. A spirit having a human experience. We can decide how we want to live, where we want to live, look at what makes us happy and create change.

So don’t buy into the fear, gloom and doom that is being created around us, get excited find out what role you play in all these changes. When you realize there were billions of souls/spirits that put their hands up to be here and take part in this massive change in consciousness and to be part of this awakening and you were chosen. How special does that make you feel, so wake up and discover who you truly are, why you are here and how to create happiness and love in your life!

Good luck on your journey.

Peace love and happiness

Kerry Denice

(published InnerSelf Magazine – Issue 30- SA Edition)

There is much happening on this planet at this time, which is causing much confusion. Is the world coming to an end with the latest bouts of financial uncertainty, earthquakes, oil spills, floods, famine as well as loss of jobs, relationships, health issues etc.?

This is all intended for us to take stock of our lives and find out what makes us happy. What makes our heart sing! Rejoice and live in the here and now do not wonder or spend time in fear. Do not look at the past and only see regret and wasted time and energy in what is no longer important to you.

You are all here and have been chosen to take part in the biggest change (on all levels) that has ever happened on this planet before. You are chosen for your uniqueness, you have been chosen because you are all part of a giant jigsaw. Your uniqueness is what sets you apart from others. There is no-one else like you, so there is no need to compare your life, your happiness with others because no-one has ever experienced the things you have experienced, no-one has ever had the thoughts and ideas you have. Yes, they may be along the same lines, but your thoughts and ideas are yours, no-one else’s.

I’m writing this to stress how important you are. No matter what you think, just by you being here is making a difference. Just by your spirit taking part in this journey is making a difference. Now is the time to reflect on this and acknowledge this as TRUTH.

Why are you here at this place and at this time, many are asking. There is no coincidence that many are asking this question at this time, because now is the time to make the change. Now is the time to release all fear and worry about what the future will bring. Now is the time to live in the moment, connect with your power and recognize the power to change your life forever. No longer living in the past of what ifs and looking at the future if only, but feeling and seeing the now – the present.

Be grateful for all the things you have, know with faith and trust all your dreams will come true. Yes, faith and trust that is something that we are all working on, especially at this time of great confusion. When many are intent on creating fear, fear about tomorrow, fear, fear, fear.

There is nothing to fear but fear itself. It is time we all realized there is nothing to be afraid of. We create our own situations to enable us to learn more about our self, to learn lessons that is all. How many of us when we complete the lesson realize that whilst some of them are quite painful and long winded, at the conclusion when we finally realize what it was all about, we are quite relieved and realize we are now better off than we were before. But this is the tricky bit, to stay in the moment and realize everything happens for a reason and that we are truly loved and are being cared for and this is just part of the journey we have chosen.

So how do we begin to have faith and trust in who we are and why we are here and everything is okay. We learn to meditate to go within, to reconnect to all that is to connect with who we really are. The feeling of connection is very important at this time to enable us to realize who we really are and the power we hold within us.

We are responsible for how we feel, how we react and what we do, no-one else. Once we recognize this then the power to change all that we do not like or want in ourselves and in our lives is within our grasp.

Be strong, be wise and surrender all fear and enjoy this journey you are on. It is unique to you, you may share it with many but only you have walked in your shoes, only you feel and think the way you do.

So do not buy into the fear being created around you, take charge of your life and decide that everything is as it should be for now and you have the power to change it all.

Peace, love and happiness

Kerry Denice

 (published InnerSelf Magazine – Issue28 – SA Edition)

As many of you are awakening at this time you are being led to seek out your truth. Who you really are and why you are here. This can be confusing for many as you thought that what you are doing now is the important thing and in some ways it is, but to be complete you need to find the true essence of yourself. The God within if you wish.

This is the part that has been missing for many of you. The spark of divine that has always been with you, guiding you throughout your life without being aware of it. Now is the time to connect to this divinity of ‘divine source’ or ‘spark’. How do I do that you may ask? It is easy, just stop for a minute or two, each and every day and breathe…breathe deeply within yourself, without thought, control or emotion and slowly you will begin the journey of self-discovery.

It does not matter where or when you do this…it only matters that you begin now. For the time is NOW. Not when you have finished what you are doing…as there is nothing more important than this. This is the discovery of who you truly are; to connect to this is the most important thing to do at this time.

These are intense times of great change on the planet, but what many do not know is the great change happening to us all, on all levels, physically, mentally and spiritually. The results of these changes has caused many of us great upheaval in our lives; broken relationships, lost jobs, change in environment and for many, changes in our health.

When our health is affected we seem to sit up and take more notice. It is interesting; it is something we take for granted until we don’t have it. Many of the symptoms of these changes are :- Anxiety, depression, loss of short-term memory, insomnia, tiredness, short-sightedness, extreme emotional changes ranging from intense anger and sadness to intense lethargy and “I don’t care” mode, almost like switching off or closing down.

Many of you have been aware of these changes and have been connecting to the divine and still are asking the same questions, why am I here? What am I meant to do? This is the time to be still continuously, when the earth plane becomes too intense for you, just breathe in, connect to the divine source and breathe out. This helps to re-balance your energy and keep the connection strong.

We are all connected, we feel each other’s pain and joy.

There are many spiritual teachers available to help you to learn these techniques, if you are unsure of how to do this yourself. There are many healing modalities to help you heal. But we are all healers, we were designed to be able to heal ourselves.   By learning to breathe and go ‘within’ we will also gradually remember how to do this, as this is an important part of our evolution.

This then starts a new question. What will we become? The answer is within you.

Good luck! Remember, it is not the destination that is important, it is the journey.

Peace, love and happiness

Kerry Denice

InnerSelf Magazine – Issue 27 , SA Edition,  March 2010

NEW YEAR OF GREAT CHANGES

There is so much happening on the planet at this time. The Earth is changing its shape in many ways. Volcanoes are imminently poised to erupt simultaneously with serious earthquakes to arouse further chaos at this time and bring the importance back to the ‘here and now’. Not what is going to happen in the future, but what is happening in our lives at this moment. The joy of Christmas has been changed from one of giving and receiving and rejoicing in the birth of Christ (for some) but to be reduced to a burden…. Something that has to be done, not because we want to but because it is expected. Take the time to stop and ‘smell the roses’, look at the beauty in nature, look at the beauty in people not the annoyance.

As these volcanoes erupt your attention will be drawn to the importance of taking each moment to appreciate one another, for you do not know the honour of being on this planet at this time. Be silent, take stock of your life and those around you and see how special you truly are.

The fear of climate change is just that …another fear. These are unique times, where many changes are happening and you are all here to take part. Look for the ‘miracles’, the small things that we often take for granted and presume will always be there.

You are the one to make changes to your life. You have the power within you…. Do you dare to dream! …to create Heaven on Earth, (what does that mean to you). Is it all your hopes and dreams come true or is it just having enough money to live, without scraping by. This is the question you must ask yourself and decide what the answer will be.

What is your destiny? Why are you here? What is happiness? What is joy? Do you know the answers to these questions? This is the time of great reflection. When is the right time to find the answers…. When you achieve a certain level of independence? When you have more time on your hands? Or even when you have done everything else on your list?

BE STRONG… Take the plunge, start asking questions now, what have you got to lose? This is the time of great change; do you want to take your part? Do not wait until 2012; start now, for that is what you are being called to do. Start your quest today to find the answers. There will never be a better time than NOW.

You are unique, you are special……you need to find that out for yourself to obtain TRUTH and happiness. Start with your friends and family, start asking them….don’t be shy, you may be surprised to know they have been thinking of the same things and if they have not, they may begin to or even let you know of someone who is. Ask and you shall receive, we are waiting to help you on your quest for the answers.

The interesting thing is , you already know the answers, you just have to find a way to connect to your ‘higher self’ to ‘hear’ them.

‘LET THE TRUTH SET YOU FREE’

There are many reasons why you are reading this article – One is you are drawn to the questions expecting the answers, but we cannot tell you that, you have to find them out for yourselves. Learn to connect with yourselves and others by meditating……that is the key..…this is something you do sub-consciously anyway. The more you do this, the more you will learn to relax and just ’be’. This will help you to attune to who you truly are, connected to ‘all’ things. This is where you start, just by learning to relax and gradually you will be able to ‘feel’ the unity, feel the beauty, peace and tranquility and love of ‘All that Is’ and ‘All that you Are’.

As you align yourselves to these energies your frequency will change and you will begin to understand the importance of this ‘inner peace’. Just start with a few moments a day, and then increase this. You will be surprised how quickly your appreciation of ‘life’ increases. There are many ways to meditate and you must find the one for you and this will ‘open up’ many changes in your life. Be ‘free’, free of thought, free of worry, free of all things and just ‘be’ in the ‘here and the now’.

This is your destiny, for this is everyone’s destiny to ‘go within’ and find the answers you seek.

SO EASY!! Just try and see what happens.

What have you got to lose???

Peace, love and happiness

Kerry Denice

(published InnerSelf Magazine – Issue26 – SA Edition)

There are many amongst us that are being drawn to know ‘who’ and ‘what’ they are. These are strange times in which we live. Where there is no such thing as ‘normal’. We seem to tolerate many ‘weird’ beliefs. Why is this so? Is it because the times have now changed to enable us to speak more freely about how we truly feel? OR Is it that the many questions we have can now be answered? Such as ‘What is my life purpose?’ and ‘Why am I here?’ We are even questioning the very belief systems we have been brought up with. Maybe there is a ‘bigger picture’ than what we have been led to believe?
As more and more of us begin to discuss these questions with each other, we realise that we are questioning the same belief systems and we have more in common with each other than we knew. We then begin to ‘attract’ new people into our lives that either create more questions or have some answers that feel ‘right’.
These are exciting times we are living in. Yes, you can either listen to the ‘gloom and doom’ or you can listen to your heart and feel the real excitement. As we learn to ‘go within’ and ‘still’ ourselves our connection to each other and all that ‘is’ becomes more ‘real’. The answers you seek are all ‘within’ yourselves. You just need to learn how to do this. It is an important part of the learning process that many of us that have been ‘awakened’ for some time, now need to re-member.
There are many around us that have the ‘gifts’ to ‘teach’ and use the spiritual realm for guidance. Seek them out, find the one that is there for you. They will be able to guide you to learn the ability to ‘be still’ and re-connect. This is especially important at this time with all the changes happening on the planet and the ‘energies’ that are being introduced to us at this time.
Many of you have been questioning your life for the first time and did not realise that you were not happy. There are many that have been forced to look at ‘your life’ through some crisis…..whether it is job, home, relationship, illness or other. Do not be alarmed or fall into fear, this has all been planned or designed for you to ‘awaken’, from the dream that you did not know you were having and ‘see’ the ‘truth’. For without this ‘change’ you would have continued living the ‘illusion’ you had made for yourself. Now is the time to take you life into your own hands and ‘see’ and ‘feel’ who you truly are and ‘FIND YOUR TRUTH’.
The veils are being lifted to enable you to ‘see’ what is ‘real’ and no longer live in an illusion. You are not alone, we are all here on this journey together, some have come to guide us and be teachers and leaders others are here to enjoy the journey together safely. Many of us have been drawn to make new friendships where we can discuss our ‘true’ feelings and enable us to clear all old energies and old beliefs once and for all, without fear.
There are many of us who have been preparing the way for you, so your journey need not be as intense and will feel ‘right’. So now is the time to open the closet, take out all the old and unwanted beliefs and replenish it with light and love and the strong belief of the ‘truth’ in all ways. Filling it with all the things we truly desire…such as… love, health, happiness and abundance. Do you dare to dream of a ‘NEW BEGINNING’ and a ‘NEW LIFE’ for yourself, your friends and your family? Do not be afraid because that has kept you in the dark for too long. It is time to come out into the light and shine your light for everyone to see.
BE BRAVE!

(Published Innerself magazine – Issues 24 SA Edition)